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Mama-Betes

Happy World Diabetes Day!

Published 10 months ago • 3 min read

Hi Reader!

Happy World Diabetes Day! As I reflect on the past 29 years of my life with diabetes, it is hard even to remember a time when finger sticks, pump changes, carb counting, and constant CGM beeps were not just a regular part of life. Diabetes is definitely not an easy disease to manage, but I am thankful that it has gotten me to where I am today.

Last night, my husband asked me what my job would be if I weren't a dietitian, and I honestly couldn't think of anything! I have diabetes to thank for my career choice, my business, and being able to help others navigate this crazy diabetes journey.

As cliché as it may sound, make sure you take some time to celebrate YOU today! You deserve it!

I challenge you to think of one thing you are thankful for that your diabetes (or a loved one's diabetes) has brought you. Feel free to reply to this email and let me know what that is. I'd love to hear from you!

Please note that some of the links below contain affiliate links. This means that if you click on a link and purchase a product, I may get a small commission at no cost to you. Thank you for your support!

New and updated posts on the blog this month

​A Diabetes Educator's Review of DIY Tidepool Loop​

I have been using Tidepool Loop for about two months now, and spoiler alert, I am loving it! Check out my detailed thoughts in this blog post.

​Sugar Free Mocktails: A Diabetes-Friendly Twist on Classic Cocktails​

With the holidays coming up, these sugar-free mocktails could be a great option if you are trying not to indulge as much this year. Keep this one handy for dry January, too!

​Are Basil Seeds the New Super Food for Diabetes?​

Basil seeds might be your new favorite blood sugar-friendly superfood! They’re packed with fiber, help slow carb absorption, and can even help you feel full longer. Read more about the benefits of basil seeds and get the recipe for basil seed chocolate pudding in this blog post.

What I'm loving this month on Amazon!

Check out some of my favorite Amazon purchases that I am loving this month:

  • ​Diabetes Travel Bag: Did you know you can actually bring an extra carry-on for diabetes supplies when flying? This bag was on Oprah's favorite things list this year, and not only does it make a great toiletry bag, but it can also hold your diabetes supplies for travel. It's on a Lightning Deal today, so it's only $22.94!
  • ​My favorite fur-lined winter/rain boots: I bought these same boots a few years ago at Nordstrom Rack and have been so sad that they'll need to be retired soon. I couldn't believe it when I saw them on Amazon for less than $30!
  • ​The most comfortable sports bra: This sports bra is lightly padded, but the pads are sewn in so they don't bunch or get lost in the laundry. It is so comfy, and the straps are adorable too.
  • ​My favorite cold-weather tea: I've posted this before, but now that the weather is cooling off, you need this sweet and spicy tea! It literally tastes like fall in a cup.
  • ​Basil Seeds: Check out my article above, and you will understand my obsession.
  • ​Souper Cubes: Now that soup and chili season has arrived, these are so handy! Freeze your leftovers in them, then pop the frozen cubes into freezer bags to save your Tupperware containers and have an easy meal to reheat later.

RD Spotlight

​Alex Evink shares healthy eating strategies with busy moms in mind, with a focus on meals that are high in protein and fiber. She aims to help other moms prioritize their health with easy dinner ideas and strategies, meal prep, healthy recipes, and overviews of popular nutrition topics on social media.

You will love her article about how to make high-protein, high-fiber adult lunchables!

Until next time,

Lindsay

P.S. - The holidays are a busy, stressful time of year for many of us. My Mama-Betes Meal Planning Journal offers a simple way to plan your meals and stay on track. Check it out on Amazon!

Mama-Betes

Lindsay Cohen

Mama-Betes Blog was created to help moms navigate all types of diabetes or prediabetes with confidence so they can keep thriving for themselves and their families! Subscribe today for the latest updates, product recommendations, recipe ideas, and more!

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