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Hi Reader! School started for my kids this week, and maybe it’s the Type A in me, but being back to a routine feels glorious. I love summer, but by mid‑August I’m ready for cooler mornings and more predictable days. Evenings are officially back to chauffeuring my kids around to soccer, baseball, tennis, and gymnastics. For me, staying busy and having a steady rhythm makes blood‑sugar management so much easier. Next week I have an appointment with a new endocrinologist. My last endo left the...
Hi Reader! I always underestimate how busy summer gets. Between work, vacations, playdates, and being the mom taxi, life fills up fast. Because of that, I’ve paused taking Nourish clients so I can focus on my blog, Omnipod trainings, and private clients in the FTF Warrior program. I truly believe in the FTF Warrior program. It’s designed to help you tighten up your blood sugars, hit 90%+ time-in-range, and predict how food, exercise, and everyday life affect your blood sugars. If you want...
Hi Reader! Spring is here, and while I've been busy decluttering closets and cleaning out my garage, I realized there's another area of my life that could use some spring cleaning: my diabetes management. Lately, I've been working with many clients, helping fine-tune basal rates and bolus ratios. As I've been guiding others through these adjustments, it hit me - when was the last time I gave my own settings a thorough review? If I'm being honest, it's been way too long. So I'm committing to...